|Home > Nutrition > Healthy Recipes > Corn and Tomato Soup|
Nutrition Information:Calories: 116
Protein: 5 g
Carbs: 20 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 64 mg
Fiber: 2 g
|1||Spray a large saucepan with cooking spray then heat the oil over medium-high heat.|
|2||Add corn and basil and sauté for 2 minutes.|
|3||Stir in broth, tomato soup, hot sauce. Add salt and pepper to taste.|
|4||Bring to a boil then reduce heat to medium-low and simmer for 20 minutes. Serve with an optional dollop of sour cream.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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