Category: Soup | Serves: 4
Protein: 5 g
Carbs: 20 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 64 mg
Fiber: 2 g
You can throw this delicious soup together in minutes, ready to enjoy on a moment's notice!
2 teaspoons canola oil
1 (10 oz.) package frozen whole-kernel corn, thawed
1 1/2 teaspoons dried basil
1 (14 1/2 oz.) can low-sodium vegetable broth
1 (10 3/4 oz.) can low sodium tomato soup
1/2 teaspoon hot sauce
Salt and pepper, to taste (optional*)
Nonfat sour cream (optional*)
* Salt and sour cream not calculated in nutrition Facts
||Spray a large saucepan with cooking spray then heat the oil over medium-high heat.
||Add corn and basil and sauté for 2 minutes.
||Stir in broth, tomato soup, hot sauce. Add salt and pepper to taste.
||Bring to a boil then reduce heat to medium-low and simmer for 20 minutes. Serve with an optional dollop of sour cream.