|Home > Nutrition > Healthy Recipes > Creamy Veggie Soup|
Nutrition Information:Calories: 77
Protein: 8 g
Carbs: 11 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 149 mg
Fiber: 4 g
|1||Put broccoli, cauliflower, onion and celery and in a medium sized pot.|
|2||Add stock and salt and pepper and bring to a boil. Reduce heat and cook until vegetables are very soft.|
|3||Do not drain. With a hand blender, puree the vegetables in the pot.|
|4||Add the yogurt and cheese to the pot, stirring until well blended and cheese is melted.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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