Red Pepper Dip - Diet.com

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Roasted Red Pepper Dip

Category: Spread/Dip/Salsa | Serves: 12

(630 ratings)

Nutrition Information:

Calories: 10
Protein: 0 g
Carbs: 1 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 7 mg
Fiber: 0 g

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This is a great dip for vegetables or baked pita chips and also makes a tasty sauce for pasta, chicken or fish. And, it's practically calorie and fat free!

Ingredients:

1/2 cup light sour cream
1 cup roasted red peppers from a jar (water packed and drained)
1 tsp garlic
1 tbsp parmesan cheese

Garnish: chopped fresh or dried basil

Directions:

1	Blend all ingredients until smooth.
2	Yield: 1 1/2 cups. Serving Size: 2 tablespoons.
3	For a thicker dip, substitute light softened cream cheese in place of sour cream.
4	ENJOY!

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