Home > Nutrition > Healthy Recipes > Curried Yogurt  
Spicy Curried Yogurt - Dietitian's Choice Recipe
Spicy Curried Yogurt - Dietitian's Choice Recipe

Category: Spread/Dip/Salsa | Serves: 8

(782 ratings)

Nutrition Information:
Calories: 17
Protein: 1 g
Carbs: 2 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 24 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.
1 cup non-fat plain yogurt
1-2 tsp yellow curry powder
1/8 tsp crushed red pepper
2 garlic cloves, minced
1 tsp fresh lemon juice
1 Combine all ingredients in a small bowl and mix well.
2 Serve over chicken, tofu, garbanzo beans, veggies, rice or with pita bread.
3 Yield: 1 cup. Serving size: 2 tablespoons.

Ratings & Reviews
(782 ratings)
suprisingly tasty
Reviewed By:
kind of hesitant at first...curried yogurt?! really. grilled some chicken breast and had the yogurt sauce on the side ...
Jul 09, 2011
View All Reviews
Next Recipe
Curry Chicken Salad Curry Chicken Salad
Category: Entree Salad
Calories: 198

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams