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Chickpea Dip - Dietitian's Choice Recipe
Chickpea Dip - Dietitian's Choice Recipe

Category: Spread/Dip/Salsa | Serves: 8

(289 ratings)

Nutrition Information:
Calories: 75
Protein: 4 g
Carbs: 9 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 240 mg
Fiber: 2 g

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This dip is easy and tasty enough to make for last minute guests. Plus, most of the ingredients are household staples! Serve with pita bread and veggies.
3 cloves garlic
1/4 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp olive oil
1/4 tsp salt
1/4 tsp paprika
1/8 tsp pepper
1 (19 oz) can chickpeas, drained
1 Put all ingredients into a food processor and blend until smooth. Serve at room temperature.

Ratings & Reviews
(289 ratings)
Reviewed By:
I call this HUMMUS...it`s excellent and by all means, everyone should try it!
Aug 20, 2006
Pretty good
Reviewed By:
Pretty good i think
Jul 22, 2006
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