| Home > Nutrition > Healthy Recipes > Chickpea Dip |
Chickpea Dip - Dietitian's Choice Recipe
  (289 ratings) Nutrition Information:
Calories: 75Protein: 4 g Carbs: 9 g Fat: 2 g Saturated Fat: 0 g Sodium: 240 mg Fiber: 2 g
|
|||||||
|
This dip is easy and tasty enough to make for last minute guests. Plus, most of the ingredients are household staples! Serve with pita bread and veggies.
|
Ingredients:
3 cloves garlic
1/4 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp olive oil
1/4 tsp salt
1/4 tsp paprika
1/8 tsp pepper
1 (19 oz) can chickpeas, drained
1/4 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp olive oil
1/4 tsp salt
1/4 tsp paprika
1/8 tsp pepper
1 (19 oz) can chickpeas, drained
Directions:
| 1 | Put all ingredients into a food processor and blend until smooth. Serve at room temperature. |
| 2 | ENJOY! |
| Ratings & Reviews |
(289 ratings) |
 |
WONDERFUL DISH Reviewed By: I call this HUMMUS...it`s excellent and by all means, everyone should try it! |
Aug 20, 2006 |
 |
Pretty good Reviewed By: Pretty good
i think |
Jul 22, 2006 |
 |
View All Reviews |
| Related Recipes | All Spread/Dip/Salsa Recipes |
Apple Butter |
Curried Yogurt |
Ranch Cottage Cheese Dip |
Cranberry Salsa |
Spinach Dip |
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
