| Home > Nutrition > Healthy Recipes > Tomato Hummus |
Sun Dried Tomato Hummus
  (102 ratings) Nutrition Information:
Calories: 80Protein: 4 g Carbs: 10 g Fat: 2 g Saturated Fat: 0 g Sodium: 40 mg Fiber: 2 g
|
|||||||
|
Sun-dried tomatoes add a nice flavor to hummus. Try this as a dip with whole wheat pita triangles and veggies or as spread for veggie sandwiches.
|
Ingredients:
2 cans (15 oz), chickpeas, rinsed and drained
1/3 cup, fat free yogurt
1/4 cup, tahini (sesame seed paste)
3 garlic cloves
1/2 cup, sun-dried tomato (packed in water), chopped
1 tsp, lemon juice
1/3 cup, fat free yogurt
1/4 cup, tahini (sesame seed paste)
3 garlic cloves
1/2 cup, sun-dried tomato (packed in water), chopped
1 tsp, lemon juice
Directions:
| 1 | Process chick peas, yogurt, tahini, garlic in food processor until smooth. Stir in sun-dried tomato bits and herbs; season to taste with lemon juice. |
| 2 | Refrigerate 2 hours. Spoon hummus into serving bowl. |
| 3 | ENJOY! |
| Ratings & Reviews |
(102 ratings) |
 |
Signs She Secretly Loves You Deeply Reviewed By: ethengum Signs She Loves You Deeply Right when we are ... |
Dec 13, 2021 |
|
Macro Supreme Keto Review Reviewed By: macremek Macro Supreme Keto You'll see them around the position thing ... |
Sep 27, 2021 |
 |
View All Reviews |
| Related Recipes | All Spread/Dip/Salsa Recipes |
Mushroom Spread |
Classic Salsa |
Cottage Cheese Dip |
Spinach Dip |
Caramel Apple Dip |
Copyright © 2004 - 2023 Diet Health, Inc. All rights reserved.
