Home > Nutrition > Healthy Recipes > Super Spinach Dip  
Spinach Artichoke Dip
Spinach Artichoke Dip

Category: Spread/Dip/Salsa | Serves: 12

(166 ratings)

Nutrition Information:
Calories: 26
Protein: 8 g
Carbs: 5 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 90 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Looking for the ultimate snack to serve to your guests? Everyone loves a colorful dip! It's easy to make, low fat, and it tastes as good as it looks!
5 ounces fresh spinach, rinsed and stemmed
2 garlic cloves, minced
15 ounce can butter or cannelloni beans, drained
½ cup chopped green onions
3 tbsp fresh lemon juice
15 ounce can artichoke bottoms, finely chopped
Salt and black pepper to taste
1 Steam spinach until just wilted; about 2-3 minutes. Drain excess water. In a food processor or blender, puree the spinach, garlic, green onions, beans and 2 tbsp of lemon juice until smooth.
2 Remove from blender and fold in artichoke hearts and the remaining 1 tbsp of lemon juice. Add salt and pepper to taste.
3 Serve at room temperature or chilled. Serve with fresh cut veggies, toasted baguette slices, crackers or pita wedges.
4 Yield: 3 cups. Serving Size: 1/4 cup.

Ratings & Reviews
(166 ratings)
Reviewed By: Diet.com Member
Nov 23, 2011
Reviewed By:
I love Spinach Dip! I`m really going to have to try to make this recipe. It looks easy & tasty!
Aug 02, 2009
View All Reviews
Next Recipe
Super Squash Soup Super Squash Soup
Category: Soup
Calories: 160

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams