|Home > Nutrition > Healthy Recipes > Green Rice|
Nutrition Information:Calories: 146
Protein: 4 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 28 mg
Fiber: 1 g
|1||Place cilantro, spinach and broth in a blender and puree until smooth.|
|2||Spray a large saucepan with cooking spray and heat over medium heat. Add onion and cook for 8 minutes or until softened and translucent. Add garlic and cook for an additional 2 minutes.|
|3||Add rice and stir to coat evenly. Add spinach mixture from blender and bring to a boil then reduce heat to a simmer. Cover and cook for 20 minutes or until rice is tender and liquid is absorbed.|
|4||Turn off heat and let stand for 5 minutes. Add cayenne pepper and fluff with a fork.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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