|Home > Nutrition > Healthy Recipes > Potato Parsnip Latke|
Nutrition Information:Calories: 183
Protein: 6 g
Carbs: 39 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 516 mg
Fiber: 5 g
|1||Place a colander in the sink and line with paper towels. Add the shredded baking potato, parsnip, sweet potato and sprinkle with the 1 teaspoon salt. Let stand for about 15-20 minutes.|
|2||Gather the ends of the paper towels together and squeeze the potato mixture to remove excess liquid then transfer mixture to a large bowl.|
|3||Add flour, onion and pepper and toss well. Add egg whites and mix well.|
|4||Spray a large skillet with nonfat cooking spray then heat to medium-high heat.|
|5||Spoon 1/3 cup of the batter into the skillet and cook 4-5 minutes on each side or until browned. Repeat with rest of mixture.|
|6||Serve latkes with a dollop of nonfat sour cream sprinkled with chopped green onion.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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