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Potato and Parsnip Latkes
Potato and Parsnip Latkes

Category: Side Dish | Serves: 5

(159 ratings)

Nutrition Information:
Calories: 183
Protein: 6 g
Carbs: 39 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 516 mg
Fiber: 5 g

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These latkes are one of a kind with shredded potato, sweet potato and parsnips, all browned to perfection.
2 1/2 cups peeled and shredded baking potato
1 1/4 cup shredded parsnip
1 1/4 cup peeled and shredded sweet potato
1 teaspoon salt
1/4 cup all-purpose flour
1 1/4 cups onion, chopped
1/2 teaspoon fresh ground black pepper
2 large egg whites
Nonfat cooking spray
Nonfat sour cream
1/4 cup chopped green onion
1 Place a colander in the sink and line with paper towels. Add the shredded baking potato, parsnip, sweet potato and sprinkle with the 1 teaspoon salt. Let stand for about 15-20 minutes.
2 Gather the ends of the paper towels together and squeeze the potato mixture to remove excess liquid then transfer mixture to a large bowl.
3 Add flour, onion and pepper and toss well. Add egg whites and mix well.
4 Spray a large skillet with nonfat cooking spray then heat to medium-high heat.
5 Spoon 1/3 cup of the batter into the skillet and cook 4-5 minutes on each side or until browned. Repeat with rest of mixture.
6 Serve latkes with a dollop of nonfat sour cream sprinkled with chopped green onion.

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