1 small bell pepper, green or red, chopped
1 small onion, chopped
3 cloves garlic, pressed or finely chopped
1 tablespoon olive oil
1 small head cabbage, green or purple, sliced thin or shredded
1 medium potatoes, cooked and chopped
Dash of cayenne pepper
Pinch of salt (optional)
2 tablespoons fresh parsley, chopped or 1 tablespoon dried parsley