|Home > Nutrition > Healthy Recipes > Minted Carrot Salad|
Nutrition Information:Calories: 102
Protein: 4 g
Carbs: 14 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 94 mg
Fiber: 4 g
|1||Half fill a medium sized bowl with cold water and add about 4-5 ice cubes.|
|2||Using a potato peeler, peel the carrot skins and discard. Continue to pare off ribbons of carrot into the bowl of water from all 4 carrots.|
|3||Cut the celery into 2 inch lengths and then thinly slice lengthwise. Add to bowl of water.|
|4||Cut the green onions into 2 inch lengths and shred lengthwise. Add to bowl of water. Let vegetables stand in water for about 20 minutes until they curl up.|
|5||In a small bowl, combine lime juice, sugar, red pepper and mint. Season with salt and pepper to taste.|
|6||Drain vegetables and toss in a salad bowl with the dressing.|
|7||Arrange on salad plates, sprinkled with chopped peanuts.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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