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Lively Lentil Salad
  (102 ratings) Nutrition Information:
Calories: 138Protein: 9 g Carbs: 23 g Fat: 2 g Saturated Fat: 0 g Sodium: 415 mg Fiber: 8 g
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Lentils are a great alternative to beans and make a great cold salad. You're sure to enjoy this blend of fiber-rich lentils, veggies and herbs!
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Ingredients:
2 cups cooked lentils (try a mix of green and orange)
1/2 cup diced celery
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 tomato, chopped
1/4 cup chopped Italian parsley
1 tablespoon stone ground mustard
1/2 cup reduced fat Italian dressing
1/4 cup sliced green onions
1/2 cup diced celery
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 tomato, chopped
1/4 cup chopped Italian parsley
1 tablespoon stone ground mustard
1/2 cup reduced fat Italian dressing
1/4 cup sliced green onions
Directions:
| 1 | In a large bowl, combine lentils through parsley and mix well. |
| 2 | In a small bowl combine Italian dressing and mustard, whisk well. |
| 3 | Toss lentil mixture with salad dressing mixture. Garnish with green onions. |
| 4 | Serve as a side dish or over a bed of spinach with a whole grain dinner roll for a main meal. |
| 5 | ENJOY! |
| Ratings & Reviews |
(102 ratings) |
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