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Curried Tuna Salad
Curried Tuna Salad

Category: Salad | Serves: 4

(68 ratings)

Nutrition Information:
Calories: 172
Protein: 19 g
Carbs: 14 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 427 mg
Fiber: 1 g

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Put a spin on tuna salad with this delicious and savory combination. Curry powder and crunchy water chestnuts make this especially good.
1-2 tbsp chopped onion or green onion
1 tbsp lemon juice
1 can (8 oz) sliced water chestnuts
2 cans water packed white chunk tuna
ΒΌ cup low-fat mayonnaise (try Best Foods Just 2 Good)
1 tsp curry powder
1 Mix tuna with water chestnuts. In another bowl, mix mayonnaise, lemon juice, onion and curry powder. Combine tuna mixture with mayonnaise dressing.
2 Yield: about 3 cups.
3 Serving suggestions: serve on a bed of lettuce, in a hollowed out red bell pepper, with whole grain crackers, in a whole wheat pita or on toasted whole wheat bread.

Ratings & Reviews
(68 ratings)
Reviewed By:
I must say that the idea was quite creative but it wasn`t quite as tasty. :)
Jan 24, 2010
Tasty But I wasn`t a fan
Reviewed By: Diet.com Member
It was alright, kept me going until dinner, but bad breath and tummy rumbling wasn`t pleasant :)
May 24, 2009
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