Spinach and Mandarin Salad

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Spinach-Chicken Mandarin Salad

Category: Salad | Serves: 4

(369 ratings)

Nutrition Information:

Calories: 203
Protein: 21 g
Carbs: 21 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 590 mg
Fiber: 6 g

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Everyone will love this wonderful combo of fresh spinach, chicken, sweet oranges and sesame seeds!

Ingredients:

Salad:
4 cups fresh spinach leaves
2 cups cherry, grape or sliced tomatoes
1 1/2 cups cooked chopped chicken breast
1 cup sliced mushrooms
1/2 cup sliced red onions
1 cup mandarin orange segments (fresh or canned in own juice and drained)
2 tablespoons toasted sesame seeds

Dressing:
1/4 cup fat free bottled Italian dressing
1 tablespoon sugar
2 tablespoons lite soy sauce
1 teaspoon rice vinegar
1/8 teaspoon black pepper

Directions:

1	Wash spinach leaves thoroughly and remove stems.
2	Place spinach in a large bowl and add next 5 ingredients (tomatoes through oranges).
3	Combine dressing ingredients together in a small bowl and whisk well.
4	Add dressing to salad and toss gently. Top with sesame seeds.
5	Option- you can also use bottled low-fat soy or sesame dressing such as Anne's Naturals Soy Ginger Vinaigrette.
6	ENJOY!