Home > Nutrition > Healthy Recipes > Spinach And Pear Salad  
Spinach, Goat Cheese and Pear Salad
Spinach, Goat Cheese and Pear Salad

Category: Salad | Serves: 4

(113 ratings)

Nutrition Information:
Calories: 113
Protein: 4 g
Carbs: 18 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 220 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Reminiscent of five-star restaurants, this salad is both elegant and beautiful to present. You will probably be surprised at just how easy it is to prepare!
6 cups fresh baby spinach leaves
2 pears, cored and diced
1/4 cup crumbled goat cheese

2-3 tablespoons balsamic vinegar
1 teaspoon sugar
1 tablespoon olive oil
1 1/2 tablespoons Dijon mustard
garlic and black pepper to taste
1 Combine salad ingredients in a large bowl.
2 Combine dressing ingredients and stir well with a whisk. Drizzle over salad mixture and toss.
3 Season with fresh ground black pepper.

Ratings & Reviews
(113 ratings)
Great combination
Reviewed By:
Taste great - and easy to make -
May 08, 2009
Reviewed By:
Sep 06, 2007
Awesome salad!!
Reviewed By:
It went together very quickly and the dressing was especially tasty! When I make this again I will probably cut the ...
Mar 26, 2006
View All Reviews
Next Recipe
Spinach And Tomatoes Spinach And Tomatoes
Category: Side Dish
Calories: 47

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams