|Home > Nutrition > Healthy Recipes > Spinach with Beets|
Nutrition Information:Calories: 131
Protein: 6 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 511 mg
Fiber: 6 g
|1||Preheat oven to 350°.|
|2||Fill a medium sized bowl with water and ice then add onions. Let stand for 30 minutes, drain and set aside.|
|3||Place bread cubes on a baking sheet and toast in oven for 10-15 minutes or until golden, tossing occassionally then set the croutons aside.|
|4||Place beets in a small saucepan filled with water. Bring to a boil and cook for 30 minutes or until tender. Drain and let cool until easy to handle. Peel the beets and then cut into 1/2 inch cubes then set aside.|
|5||In a small saucepan, heat 2 teaspoons of the oil over medium heat. Add the honey mustard, sugar, vinegar, salt and pepper and stir constantly until sugar is dissolved (about 1 minute.)|
|6||Add remaining 1 teaspoon of oil then reduce heat to low. Add beet cubes and toss to coat.|
|7||Arrange spinach leaves, onions and mushrooms on plates. Drizzle with the beet dressing and garnish with croutons.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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