|Home > Nutrition > Healthy Recipes > Spinach with Beets|
Nutrition Information:Calories: 131
Protein: 6 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 511 mg
Fiber: 6 g
|1||Preheat oven to 350°.|
|2||Fill a medium sized bowl with water and ice then add onions. Let stand for 30 minutes, drain and set aside.|
|3||Place bread cubes on a baking sheet and toast in oven for 10-15 minutes or until golden, tossing occassionally then set the croutons aside.|
|4||Place beets in a small saucepan filled with water. Bring to a boil and cook for 30 minutes or until tender. Drain and let cool until easy to handle. Peel the beets and then cut into 1/2 inch cubes then set aside.|
|5||In a small saucepan, heat 2 teaspoons of the oil over medium heat. Add the honey mustard, sugar, vinegar, salt and pepper and stir constantly until sugar is dissolved (about 1 minute.)|
|6||Add remaining 1 teaspoon of oil then reduce heat to low. Add beet cubes and toss to coat.|
|7||Arrange spinach leaves, onions and mushrooms on plates. Drizzle with the beet dressing and garnish with croutons.|
|Related Recipes||All Salad Recipes|
||Citrus And Greens
||Pear Roquefort Salad
|Split Pea Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...