Home > Nutrition > Healthy Recipes > Avocado Fruit Salad  
Avocado Fruit Salad over Spinach
Avocado Fruit Salad over Spinach

Category: Salad | Serves: 4

(257 ratings)

Nutrition Information:
Calories: 202
Protein: 4 g
Carbs: 34 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 81 mg
Fiber: 13 g

Save As Favorite
Print This Recipe
Send to a friend
Tart, sweet, crunchy and creamy - all in one dish! This colorful medley will surprise your tastebuds with bursts of flavor.
Ingredients:
1 ripe avocado, peeled, pitted and cubed
4 apples (try Pink Lady or Granny Smith), cored and cubed
1 cup sliced strawberries
½ grapefruit, peeled and cut into small pieces
1 tbsp honey
1 tbsp lemon juice
1 tbsp chopped walnuts
Spinach leaves, trimmed and washed
Directions:
1 Toss together fruit pieces and avocado.
2 Drizzle honey and lemon juice over mixture and toss gently.
3 Place spinach leaves on plates and divide fruit between plates.
4 Serve with light raspberry vinaigrette or balsamic vinegar and whole grain crackers if desired.
5 1 Serving = 1/4 recipe over 2 cups spinach leaves.
6 ENJOY!

Ratings & Reviews
(257 ratings)
question
Reviewed By: Diet.com Member
i dont understand how this can be 202 calories when 1 avocado is already 235 calories?
Jul 22, 2013
View All Reviews
Next Recipe
Baba Ghanoush Baba Ghanoush
Category: Spread/Dip/Salsa
Calories: 70
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams