|Home > Nutrition > Healthy Recipes > Summer Rice Salad|
Nutrition Information:Calories: 195
Protein: 6 g
Carbs: 31 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 322 mg
Fiber: 3 g
|1||Cook rice according to package directions. When finsihed, remove cooked rice from pan and cool in the refrigerator in a covered container.|
|2||In a large bowl, combine cooked cooled rice, and the remaining ingredients EXCEPT the tomatoes. Stir gently until well blended.|
|3||Cover and refrigerate until well chilled. Flavors taste best when made 24-48 hours ahead of time.|
|4||Mix in chopped tomatoes when ready to serve. This salad works well as a main meal when paired with chicken, fish, beans or tofu!|
|Ratings & Reviews|
|Too much Basil
Reviewed By: Diet Diva
I liked this recipe a lot but I would take it easy with the basil and lemon. I haven`t tried adding balsamic vinegar ...
|May 26, 2009|
|View All Reviews|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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