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Creamy Chicken Tortilla Casserole
Creamy Chicken Tortilla Casserole

Category: Casserole/Chili/Stew | Serves: 6

(187 ratings)

Nutrition Information:
Calories: 195
Protein: 17 g
Carbs: 20 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 338 mg
Fiber: 3 g

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Layers of tortillas, chicken and a zesty, creamy sauce is scrumptious. Serve this rich casserole with a fresh, crisp green salad.
8 ounces chicken breast
4 cups water
1/2 cup non fat milk
1/2 cup salsa verde
1/2 small onion, grated
1/2 (10.75 ounce) can of condensed lower fat cream of mushroom soup (such as Campbell's Healthy Request)
2 small corn tortillas, cut into wedges
1 cup shredded reduced fat mozzarella cheese
1 small red bell pepper, chopped
1 fresh mild green chile, seeded and chopped
1 Preheat oven to 300 F. Combine chicken and water in a saucepan; cover and bring to a boil. Reduce heat, simmer for 20 minutes or until done. Drain and shred.
2 Combine milk, salsa, onion, red bell pepper and chile; mix well.
3 Layer half each of tortillas, chicken, soup mixture and cheet is a 1 1/2 quart casserole dish.
4 Repeat layers with remaining tortillas, chicken, soup and cheese. Cook for 1 hour or until heated through.

Ratings & Reviews
(187 ratings)
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needs a few tweeks
Reviewed By:
i think i can work with this by adding whole wheat tortillas.
Feb 15, 2009
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