Home > Nutrition > Healthy Recipes > Cucumber Tofu  
Cucumber Tofu
Cucumber Tofu

Category: Main Dish | Serves: 4

(19 ratings)

Nutrition Information:
Calories: 232
Protein: 15 g
Carbs: 9 g
Fat: 17 g
Saturated Fat: 3 g
Sodium: 85 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
1 block extra firm tofu
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
1 Drain and pat dry tofu, cut into 8 equal slices. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm tofu; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.

Ratings & Reviews
(19 ratings)
papa's games
Reviewed By: Diet.com Member
You have clear goals in all of our papa's games. You might be putting money aside ...
Jun 13, 2024
Reviewed By: farareaa
Role-playing games snake io cultivate imagination by allowing players to inhabit diverse characters and roles.
Apr 25, 2024
Reviewed By: hauahkap
This appetizer is perfect! Visit west Auckland
Mar 12, 2024
Reviewed By: bekeanloinse
Your dish looks great! subway surfers
Jan 03, 2024
Pretty good
Reviewed By: hillsrescue
Ferrara viewed skibidi toilet it suitably and set out on a project for himself, ...
Oct 09, 2023
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams