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Category: Main Dish | Serves: 6

(56 ratings)

Nutrition Information:
Calories: 220
Protein: 16 g
Carbs: 24 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 760 mg
Fiber: 4 g

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This easy and zesty dish made with ground turkey, potatoes, spicy tomato sauce and veggies is a delicious one-dish meal.
1 pound lean turkey, ground
1 chopped onion
5 small diced carrots
2 medium zucchini or other squash
2 medium diced potatoes
1 teaspoon salt
black pepper to taste
1/2 teaspoon cumin
1 can (10 1/2 ounces) Mexican style tomato or enchilada sauce
1 teaspoon cornstarch
1 Brown ground turkey in a non-stick frying pan.
2 Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
3 Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
4 Dissolve cornstarch in about 1 Tablespoon of cold water, add to mixture, bring back to a boil until sauce thickens. Serve.
5 Serving Size: 1 cup.

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