|Home > Nutrition > Healthy Recipes > Bean Corn Quesadilla|
Nutrition Information:Calories: 333
Protein: 23 g
Carbs: 42 g
Fat: 16 g
Saturated Fat: 4 g
Sodium: 809 mg
Fiber: 22 g
|2||Place tortilla on a baking sheet coated with cooking spray. Sprinkle tortilla with cheese and top with black beans and corn.|
|3||Fold tortilla in half and lightly coat the top with cooking spray. Broil 3 minutes or until cheese melts and tortilla begins to brown. Cut into wedges and top with salsa, avocado and sour cream.|
|Ratings & Reviews|
|good and filling
Reviewed By: Elmerja
Better than I expected. I actually put cheese on both sides of the tortilla so it would stay together better as I was ...
|Oct 04, 2015|
Reviewed By: Diet.com Member
if i skip the avacado and the sour cream can i have a little meat on this thing
|Aug 23, 2010|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Turkey Meatballs LF
||Eggplant Parmesan GF
|Bean Dip And Chips
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...