Home > Nutrition > Healthy Recipes > Bean Corn Quesadilla |
Category: Main Dish | Serves: 1 |
Nutrition Information:
Calories: 333Protein: 23 g Carbs: 42 g Fat: 16 g Saturated Fat: 4 g Sodium: 809 mg Fiber: 22 g
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This crunchy and flavorful lunch idea is easy and low in fat. Why not make more for your next party?
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1 | Preheat broiler. |
2 | Place tortilla on a baking sheet coated with cooking spray. Sprinkle tortilla with cheese and top with black beans and corn. |
3 | Fold tortilla in half and lightly coat the top with cooking spray. Broil 3 minutes or until cheese melts and tortilla begins to brown. Cut into wedges and top with salsa, avocado and sour cream. |
4 | ENJOY! |
Ratings & Reviews | |
Telemetry Was Developed For Wildlife Biologist To Help Reviewed By: shamdoir |
Jul 15, 2021 | |
good and filling Reviewed By: Better than I expected. I actually put cheese on both sides of the tortilla so it would stay together better as I was ... |
Oct 04, 2015 | |
needs meat Reviewed By: Diet.com Member if i skip the avacado and the sour cream can i have a little meat on this thing |
Aug 23, 2010 |
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