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Black Bean & Sweet Potato Burrito - Dietitian's Choice Recipe
Black Bean & Sweet Potato Burrito - Dietitian's Choice Recipe

Category: Main Dish | Serves: 2

(729 ratings)

Nutrition Information:
Calories: 314
Protein: 17 g
Carbs: 63 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 526 mg
Fiber: 20 g

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Speedy and healthy - who can complain! Especially with a medley of sweet, spicy and savory flavors to tickle your tastebuds!
Ingredients:
2 high fiber flour tortillas such as La Tortilla 99% Fat Free Burrito Size
1 cup cooked black beans (low-sodium), warmed
1 small sweet potato, cooked
1 yellow squash, grated
4 tablespoons feta cheese
Cumin
Garlic
Hot pepper sauce to taste
Directions:
1 Preheat oven to 400. Cut the cooked sweet potato in half and scrape out the flesh with a spoon.
2 Place equal amounts of sweet potato flesh onto each tortilla. Sprinkle with cumin, garlic and hot pepper sauce.
3 Next add 1/2 cup beans to each tortilla and half of the grated squash. Sprinkle each tortilla with 2 tbsp feta cheese.
4 Roll tortillas and place on a baking sheet coated with cooking spray. Bake until lightly browned.
5 Serve with non-fat sour cream, salsa and green salad.
6 ENJOY!

Ratings & Reviews
(729 ratings)
This is AWESOME
Reviewed By:
It sounds so weird, but I love all of the things in the burrito so I tried it. WOW! I ended up making a triple batch ...
Sep 01, 2006
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