|Home > Nutrition > Healthy Recipes > Rotini And Vegetables|
Nutrition Information:Calories: 214
Protein: 6 g
Carbs: 37 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 355 mg
Fiber: 3 g
|1||Cook rotini pasta according to package instructions.|
|2||While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of water.|
|3||Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.|
|4||Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.|
|5||Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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