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Rotini with Steamed Vegetables
  (188 ratings) Nutrition Information:
Calories: 214Protein: 6 g Carbs: 37 g Fat: 5 g Saturated Fat: 1 g Sodium: 355 mg Fiber: 3 g
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This fast and easy pasta dish is perfect on a busy night. Serve with grilled chicken or a cup of soup.
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Ingredients:
1 cup uncooked rotini pasta, preferably whole wheat
3/4 lb new red potatoes, cut into 1/2 inch wedges
1 cup frozen broccoli flowerets
1 cup baby carrots
1/2 cup frozen snap pea pods
1 tablespoon olive oil
2 tablespoons parsley, chopped
1 teaspoon dried dill weed
1/2 teaspoon salt
3/4 lb new red potatoes, cut into 1/2 inch wedges
1 cup frozen broccoli flowerets
1 cup baby carrots
1/2 cup frozen snap pea pods
1 tablespoon olive oil
2 tablespoons parsley, chopped
1 teaspoon dried dill weed
1/2 teaspoon salt
Directions:
| 1 | Cook rotini pasta according to package instructions. |
| 2 | While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of water. |
| 3 | Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes. |
| 4 | Add pea pods, cover and steam 2-3 minutes or until potatoes are tender. |
| 5 | Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated. |
| 6 | ENJOY! |
| Ratings & Reviews |
(188 ratings) |
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