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Terrific Tofu Burgers - Dietitian's Choice Recipe
Terrific Tofu Burgers - Dietitian's Choice Recipe

Category: Sandwich | Serves: 4

(260 ratings)

Nutrition Information:
Calories: 306
Protein: 17 g
Carbs: 42 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 530 mg
Fiber: 9 g

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Marinated tofu - grilled to perfection, is a fantastic meat substitute. Try on a whole-grain bun with all the fixings!
Ingredients:
1 16-ounce package reduced fat or lite extra-firm tofu, drained and cut horizontally into 4 slices
1 cup fat-free red wine vinaigrette dressing
4 whole grain hamburger buns
8 tablespoons mashed avocado
8 tomato slices
Lettuce leaves
Sliced red onions
Dijon mustard (optional)
Directions:
1 Marinate tofu slices in salad dressing for about 30 minutes in the refrigerator.
2 Grill tofu on a lightly greased grill over medium-high heat for about 5 minutes on each side.
3 Toast buns. Spread buns with avocado and dijon mustard. Top with tomatoes, lettuce and onions.
4 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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