Home > Nutrition > Healthy Recipes > Tofu Burgers  
Terrific Tofu Burgers - Dietitian's Choice Recipe
Terrific Tofu Burgers - Dietitian's Choice Recipe

Category: Sandwich | Serves: 4

(261 ratings)

Nutrition Information:
Calories: 306
Protein: 17 g
Carbs: 42 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 530 mg
Fiber: 9 g

Save As Favorite
Print This Recipe
Send to a friend
Marinated tofu - grilled to perfection, is a fantastic meat substitute. Try on a whole-grain bun with all the fixings!
Ingredients:
1 16-ounce package reduced fat or lite extra-firm tofu, drained and cut horizontally into 4 slices
1 cup fat-free red wine vinaigrette dressing
4 whole grain hamburger buns
8 tablespoons mashed avocado
8 tomato slices
Lettuce leaves
Sliced red onions
Dijon mustard (optional)
Directions:
1 Marinate tofu slices in salad dressing for about 30 minutes in the refrigerator.
2 Grill tofu on a lightly greased grill over medium-high heat for about 5 minutes on each side.
3 Toast buns. Spread buns with avocado and dijon mustard. Top with tomatoes, lettuce and onions.
4 ENJOY!

Ratings & Reviews
(261 ratings)
PhenGold Shark Tank Reviews 2020
Reviewed By: phengolds
Phengold comes in cases for day and night. It's anything but difficult ...
Nov 12, 2020
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams