|Home > Nutrition > Healthy Recipes > Tofu Burgers|
Nutrition Information:Calories: 306
Protein: 17 g
Carbs: 42 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 530 mg
Fiber: 9 g
|1||Marinate tofu slices in salad dressing for about 30 minutes in the refrigerator.|
|2||Grill tofu on a lightly greased grill over medium-high heat for about 5 minutes on each side.|
|3||Toast buns. Spread buns with avocado and dijon mustard. Top with tomatoes, lettuce and onions.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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