|Home > Nutrition > Healthy Recipes > Tofu Burgers|
Nutrition Information:Calories: 306
Protein: 17 g
Carbs: 42 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 530 mg
Fiber: 9 g
|1||Marinate tofu slices in salad dressing for about 30 minutes in the refrigerator.|
|2||Grill tofu on a lightly greased grill over medium-high heat for about 5 minutes on each side.|
|3||Toast buns. Spread buns with avocado and dijon mustard. Top with tomatoes, lettuce and onions.|
|Related Recipes||All Sandwich Recipes|
||Tortillas And Eggplant
||Smokey Ham And Cheese
||Sloppy Garden Joes
||Grilled Salmon Wraps
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...