Home > Nutrition > Healthy Recipes > Chicken Rice and Fruit Salad  
Chicken, Rice and Fruit Salad
Chicken, Rice and Fruit Salad

Category: Entree Salad | Serves: 3

(138 ratings)

Nutrition Information:
Calories: 220
Protein: 11 g
Carbs: 30 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 480 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
This tasty and flavorful chicken salad with apples and grapes tastes fantastic over lettuce, as a sandwich filling or with whole grain crackers.
Ingredients:
1 cup cooked brown rice
2 teaspoons parsley, dried or 2 Tablespoons fresh, finely chopped
1/2 teaspoon ground black pepper
1 teapsoon finely chopped garlic
1 Tablespoon fat-free Ranch dressing
2 Tablespoons fat-free mayonnaise
1 cup diced apple
1/3 cup red or purple grape halves
1/2 cup chopped celery
1 1/4 cups chicken, cooked - cut into bite-size pieces
3 green onions, sliced
6 lettuce leaves
Directions:
1 In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
2 Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
3 Serve cold on a bed of clean lettuce leaves, if desired.
4 ENJOY!

Ratings & Reviews
(138 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Chicken Rice Salad Chicken Rice Salad
Category: Entree Salad
Calories: 254
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams