|Home > Nutrition > Healthy Recipes > Chicken Rice and Fruit Salad|
Nutrition Information:Calories: 220
Protein: 11 g
Carbs: 30 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 480 mg
Fiber: 3 g
|1||In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.|
|2||Add cooled rice, apple, grapes, celery, and chicken. Stir gently.|
|3||Serve cold on a bed of clean lettuce leaves, if desired.|
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Category: Entree Salad
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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