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Chicken, Rice and Fruit Salad
Chicken, Rice and Fruit Salad

Category: Entree Salad | Serves: 3

(138 ratings)

Nutrition Information:
Calories: 220
Protein: 11 g
Carbs: 30 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 480 mg
Fiber: 3 g

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This tasty and flavorful chicken salad with apples and grapes tastes fantastic over lettuce, as a sandwich filling or with whole grain crackers.
1 cup cooked brown rice
2 teaspoons parsley, dried or 2 Tablespoons fresh, finely chopped
1/2 teaspoon ground black pepper
1 teapsoon finely chopped garlic
1 Tablespoon fat-free Ranch dressing
2 Tablespoons fat-free mayonnaise
1 cup diced apple
1/3 cup red or purple grape halves
1/2 cup chopped celery
1 1/4 cups chicken, cooked - cut into bite-size pieces
3 green onions, sliced
6 lettuce leaves
1 In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
2 Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
3 Serve cold on a bed of clean lettuce leaves, if desired.

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