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Chopped Chicken & Rice Salad
Chopped Chicken & Rice Salad

Category: Entree Salad | Serves: 4

(114 ratings)

Nutrition Information:
Calories: 254
Protein: 25 g
Carbs: 28 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 215 mg
Fiber: 3 g

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This salad is perfect for leftover chicken and rice. See what an exciting meal leftovers can make! This recipe is full of fresh ingredients too!
4 C Romaine lettuce, chopped
2 C cooked brown rice (use instant to save time)
2 C cooked chicken breast, chopped (about 9 oz cooked/8 oz raw)
1 tomato, diced
1 green pepper, diced
1/2 cucumber, chopped
2 tbsp chopped fresh Italian parsely
Juice of 1 lemon
3 tbsp light Italian dressing
Black pepper to taste
1 Toss all ingredients together in a large bowl. Season with black pepper and enjoy.
2 Yield: about 8 cups. Serving Size: 2 cups.
3 *Optional add-ins: chopped jicama, red, yellow or orange bell peppers, mandarin oranges or dried cranberries.

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