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Tabbouleh Salad with
Lemon-Garlic Dressing
  (171 ratings) Nutrition Information:
Calories: 291Protein: 10 g Carbs: 55 g Fat: 5 g Saturated Fat: 1 g Sodium: 627 mg Fiber: 12 g
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Enjoy this refreshing bulgur, vegetable and garbanzo bean salad for lunch or dinner. The lemon-garlic dressing is irresistable!
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Ingredients:
3/4 cups uncooked fine-grained cracked bulgur wheat
1 1/2 cups boiling water
Lemon Garlic Dressing (see recipe below)
3 tomatoes, chopped
6 green onions, chopped
1 medium red bell pepper, seeded and chopped
1 cup chopped cucumber
3/4 cup fresh cilantro, chopped
3 tablespoons chopped fresh mint
1 can (15 to 16 oz.) garbanzo beans, drained
Dressing:
1/4 cup fresh squeezed lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
3 cloves garlic, chopped
1 1/2 cups boiling water
Lemon Garlic Dressing (see recipe below)
3 tomatoes, chopped
6 green onions, chopped
1 medium red bell pepper, seeded and chopped
1 cup chopped cucumber
3/4 cup fresh cilantro, chopped
3 tablespoons chopped fresh mint
1 can (15 to 16 oz.) garbanzo beans, drained
Dressing:
1/4 cup fresh squeezed lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
3 cloves garlic, chopped
Directions:
| 1 | Using a whisk, combine all dressing ingredients below in a medium sized bowl and set aside. |
| 2 | Place bulgur in a medium bowl and then add boiling water. Stir then let stand for 1 hour. Pour off any excess water and fluff with a fork. |
| 3 | Stir in vegetables and garbanzo beans with the bulgur then toss with the dressing. |
| 4 | ENJOY! |
| Ratings & Reviews |
(171 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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