| Home > Nutrition > Healthy Recipes > Tabbouleh Salad |
Tabbouleh Salad with
Lemon-Garlic Dressing
  (171 ratings) Nutrition Information:
Calories: 291Protein: 10 g Carbs: 55 g Fat: 5 g Saturated Fat: 1 g Sodium: 627 mg Fiber: 12 g
|
|||||||
|
Enjoy this refreshing bulgur, vegetable and garbanzo bean salad for lunch or dinner. The lemon-garlic dressing is irresistable!
|
Ingredients:
3/4 cups uncooked fine-grained cracked bulgur wheat
1 1/2 cups boiling water
Lemon Garlic Dressing (see recipe below)
3 tomatoes, chopped
6 green onions, chopped
1 medium red bell pepper, seeded and chopped
1 cup chopped cucumber
3/4 cup fresh cilantro, chopped
3 tablespoons chopped fresh mint
1 can (15 to 16 oz.) garbanzo beans, drained
Dressing:
1/4 cup fresh squeezed lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
3 cloves garlic, chopped
1 1/2 cups boiling water
Lemon Garlic Dressing (see recipe below)
3 tomatoes, chopped
6 green onions, chopped
1 medium red bell pepper, seeded and chopped
1 cup chopped cucumber
3/4 cup fresh cilantro, chopped
3 tablespoons chopped fresh mint
1 can (15 to 16 oz.) garbanzo beans, drained
Dressing:
1/4 cup fresh squeezed lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
3 cloves garlic, chopped
Directions:
| 1 | Using a whisk, combine all dressing ingredients below in a medium sized bowl and set aside. |
| 2 | Place bulgur in a medium bowl and then add boiling water. Stir then let stand for 1 hour. Pour off any excess water and fluff with a fork. |
| 3 | Stir in vegetables and garbanzo beans with the bulgur then toss with the dressing. |
| 4 | ENJOY! |
| Ratings & Reviews |
(171 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Entree Salad Recipes |
Colorful Lentils |
Citrus Shrimp Salad |
BBQ Chicken Salad |
Massaged Kale Salad |
Curry Chicken Salad |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
