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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Category: Main Dish | Serves: 4

(214 ratings)

Nutrition Information:
Calories: 240
Protein: 9 g
Carbs: 35 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 350 mg
Fiber: 9 g

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Mashed sweet potatoes served with a medley of mustard greens, garbanzo beans, tomatoes and curry make an incredible meal.
2 medium sweet potatoes peeled and sliced thin
1 medium onion cut in half and sliced thin
2 medium cloves garlic, sliced
1/2 cup + 1 Tbsp chicken or vegetable broth
1/2 tsp curry powder
1/4 tsp turmeric
2 cups chopped and rinsed mustard greens
1 15 oz can sodium free diced tomatoes
1 15 oz can garbanzo beans, drained
2 Tbsp extra virgin olive oil
Salt and white pepper to taste
1 Steam peeled and sliced sweet potatoes for approximately 5 – 8 minutes.
2 While steaming potatoes, slice onion and garlic. Heat 1 Tbsp broth in 12 inch skillet. Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent.
3 Add garlic, curry powder, turmeric, and mustard greens. Cook, stirring occasionally until mustard greens are wilted, about 5 minutes.
4 Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.
5 Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes, add a little more broth. Serve mustard greens with mashed sweet potatoes.

Ratings & Reviews
(214 ratings)
not for me thanks
Reviewed By:
this looks like a lot of effort and messing about, i would rather just make a sandwich
Feb 07, 2009
View All Reviews
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