|Home > Nutrition > Healthy Recipes > Curried Potatoes|
Nutrition Information:Calories: 240
Protein: 9 g
Carbs: 35 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 350 mg
Fiber: 9 g
|1||Steam peeled and sliced sweet potatoes for approximately 5 – 8 minutes.|
|2||While steaming potatoes, slice onion and garlic. Heat 1 Tbsp broth in 12 inch skillet. Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent.|
|3||Add garlic, curry powder, turmeric, and mustard greens. Cook, stirring occasionally until mustard greens are wilted, about 5 minutes.|
|4||Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.|
|5||Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes, add a little more broth. Serve mustard greens with mashed sweet potatoes.|
|Ratings & Reviews|
|not for me thanks
this looks like a lot of effort and messing about, i would rather just make a sandwich
|Feb 07, 2009|
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Category: Side Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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