|Home > Nutrition > Healthy Recipes > Veggie Chicken Bake|
Nutrition Information:Calories: 275
Protein: 34 g
Carbs: 19 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 195 mg
Fiber: 5 g
|1||In a large non-stick wide saucepan, heat oil over medium-high heat. Add onions, bell peppers and garlic. Cook for about 5 minutes or until tender.|
|2||Add mushrooms and cook about 5 minutes. Add broth if needed to moisten.|
|3||Add zucchini and cook for about 5 minutes. Add broth if necessary to moisten.|
|4||Stir in tomatoes, spices and remaining broth. Cover and simmer for about 15-20 minutes or until sauce is slightly thickened and vegetables are tender. Remove from heat.|
|5||Heat oven to 375. Place vegetable mixture in a baking dish and place chicken on top. Spoon sauce over chicken. Bake for 20-30 minutes or until chicken is done (no longer pink in the middle).|
|6||Top with parmesan and cook for an additional 1-2 minutes uncovered.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
It seemed to take a lot of preparation time and the results were less than impressive. The smell of the broccoli was ...
|Mar 03, 2006|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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