Home > Nutrition > Healthy Recipes > Speedy Chili  
Speedy Chili
Speedy Chili

Category: Casserole/Chili/Stew | Serves: 2

(268 ratings)

Nutrition Information:
Calories: 330
Protein: 16 g
Carbs: 58 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 546 mg
Fiber: 17 g

Save As Favorite
Print This Recipe
Send to a friend
This quick and easy chili can be made in under 10 minutes. High fiber, delicious and low-fat. A winning combination!
1 tsp olive oil
1 C diced carrots
1/2 C diced onions
1/2 C diced celery
1 can no salt added diced tomatoes
1 C water
1 can lower sodium kidney beans (can substitute pinto or black beans if desired)
1 tsp chili powder
1 tsp cumin
Cayenne pepper to taste
1 Heat large nonstick skillet over medium-high heat. Add oil and sauté onions and carrots until golden, about 3 minutes.
2 Add the rest of the ingredients and bring to a boil. Simmer until vegetables are tender, about 4-5 minutes.
3 Pour into bowl, thermos or refrigerate for later.

Ratings & Reviews
(268 ratings)
Where`s the beef?
Reviewed By:
Where`s the beef?For 300 calories there should be some protein!
Jan 05, 2010
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams