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Speedy Chili
Speedy Chili

Category: Casserole/Chili/Stew | Serves: 2

(268 ratings)

Nutrition Information:
Calories: 330
Protein: 16 g
Carbs: 58 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 546 mg
Fiber: 17 g

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This quick and easy chili can be made in under 10 minutes. High fiber, delicious and low-fat. A winning combination!
1 tsp olive oil
1 C diced carrots
1/2 C diced onions
1/2 C diced celery
1 can no salt added diced tomatoes
1 C water
1 can lower sodium kidney beans (can substitute pinto or black beans if desired)
1 tsp chili powder
1 tsp cumin
Cayenne pepper to taste
1 Heat large nonstick skillet over medium-high heat. Add oil and sauté onions and carrots until golden, about 3 minutes.
2 Add the rest of the ingredients and bring to a boil. Simmer until vegetables are tender, about 4-5 minutes.
3 Pour into bowl, thermos or refrigerate for later.

Ratings & Reviews
(268 ratings)
Where`s the beef?
Reviewed By:
Where`s the beef?For 300 calories there should be some protein!
Jan 05, 2010
View All Reviews
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