| Home > Nutrition > Healthy Recipes > Speedy Chili |
Speedy Chili
  (269 ratings) Nutrition Information:
Calories: 330Protein: 16 g Carbs: 58 g Fat: 4 g Saturated Fat: 0 g Sodium: 546 mg Fiber: 17 g
|
|||||||
|
This quick and easy chili can be made in under 10 minutes. High fiber, delicious and low-fat. A winning combination!
|
Ingredients:
1 tsp olive oil
1 C diced carrots
1/2 C diced onions
1/2 C diced celery
1 can no salt added diced tomatoes
1 C water
1 can lower sodium kidney beans (can substitute pinto or black beans if desired)
1 tsp chili powder
1 tsp cumin
Cayenne pepper to taste
1 C diced carrots
1/2 C diced onions
1/2 C diced celery
1 can no salt added diced tomatoes
1 C water
1 can lower sodium kidney beans (can substitute pinto or black beans if desired)
1 tsp chili powder
1 tsp cumin
Cayenne pepper to taste
Directions:
| 1 | Heat large nonstick skillet over medium-high heat. Add oil and sauté onions and carrots until golden, about 3 minutes. |
| 2 | Add the rest of the ingredients and bring to a boil. Simmer until vegetables are tender, about 4-5 minutes. |
| 3 | Pour into bowl, thermos or refrigerate for later. |
| 4 | ENJOY! |
| Ratings & Reviews |
(269 ratings) |
 |
Bad Parenting Reviewed By: arenCobb The Speedy Chili recipe is a quick, healthy, and delicious dish that packs a flavorful punch with high fiber and low ... |
Dec 06, 2024 |
|
Where`s the beef? Reviewed By: Where`s the beef?For 300 calories there should be some protein! |
Jan 05, 2010 |
 |
View All Reviews |
| Related Recipes | All Casserole/Chili/Stew Recipes |
Veggie Chicken Bake |
Very Veggie Chili |
Creamy Casserole |
Corn and Okra Stew |
Hearty Chili |
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
