|Home > Nutrition > Healthy Recipes > Baked Lentils|
Nutrition Information:Calories: 210
Protein: 14 g
Carbs: 31 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 240 mg
Fiber: 14 g
|1||Combine lentils, water, seasonings, onion, and tomatoes.|
|2||Place in 2 quart casserole dish. Cover tightly with lid or foil.|
|3||Bake at 350 degrees for 45 minutes.|
|4||Remove from oven and add carrots. Stir. Cover and bake 30 minutes longer.|
|5||Remove cover and sprinkle cheese on top.|
|6||Bake, uncovered 5 minutes, until cheese melts.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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