|Home > Nutrition > Healthy Recipes > Penne And Pine Nuts|
Nutrition Information:Calories: 330
Protein: 13 g
Carbs: 42 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 261 mg
Fiber: 7 g
|1||Cook pasta according to directions.|
|2||While pasta is cooking, add olive oil to heated nonstick pan. Saute garlic but don’t let burn. Add pine nuts and saute nuts until slightly browned.|
|3||Drain pasta and set aside.|
|4||Stir tomatoes, capers and basil into pine nut and garlic mixture. Then slowly stir in pasta while keeping mixture on low heat. Season to taste with black pepper.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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