| Home > Nutrition > Healthy Recipes > Penne And Pine Nuts |
Penne Pasta with Tomatoes, Garlic, Toasted Pine Nuts & Capers - Dietitian's Choice Recipe
  (76 ratings) Nutrition Information:
Calories: 330Protein: 13 g Carbs: 42 g Fat: 10 g Saturated Fat: 1 g Sodium: 261 mg Fiber: 7 g
|
|||||||
|
Pine Nuts, tomatoes, garlic and basil add a Mediterranean flair to this hearty pasta dish. It's rich and bold flavor will please your palate!
|
Ingredients:
2 teaspoons olive oil
4-6 cloves garlic, crushed
1/2 cup pine nuts
2 tablespoons fresh chopped basil
2 16 ounce cans no salt added diced tomatoes, undrained
2 tablespoons capers, drained and rinsed
8 ounces whole wheat penne pasta
Black pepper to taste
4-6 cloves garlic, crushed
1/2 cup pine nuts
2 tablespoons fresh chopped basil
2 16 ounce cans no salt added diced tomatoes, undrained
2 tablespoons capers, drained and rinsed
8 ounces whole wheat penne pasta
Black pepper to taste
Directions:
| 1 | Cook pasta according to directions. |
| 2 | While pasta is cooking, add olive oil to heated nonstick pan. Saute garlic but don’t let burn. Add pine nuts and saute nuts until slightly browned. |
| 3 | Drain pasta and set aside. |
| 4 | Stir tomatoes, capers and basil into pine nut and garlic mixture. Then slowly stir in pasta while keeping mixture on low heat. Season to taste with black pepper. |
| 5 | ENJOY! |
| Ratings & Reviews |
(76 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Stuffed Chicken LF |
Roasted Chicken |
Curried Potatoes |
Sweet And Sour Shrimp |
Cucumber Chicken LF |
Copyright © 2004 - 2021 Diet Health, Inc. All rights reserved.
