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Penne Pasta with Tomatoes, Garlic, Toasted Pine Nuts & Capers - Dietitian's Choice Recipe
  (76 ratings) Nutrition Information:
Calories: 330Protein: 13 g Carbs: 42 g Fat: 10 g Saturated Fat: 1 g Sodium: 261 mg Fiber: 7 g
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Pine Nuts, tomatoes, garlic and basil add a Mediterranean flair to this hearty pasta dish. It's rich and bold flavor will please your palate!
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Ingredients:
2 teaspoons olive oil
4-6 cloves garlic, crushed
1/2 cup pine nuts
2 tablespoons fresh chopped basil
2 16 ounce cans no salt added diced tomatoes, undrained
2 tablespoons capers, drained and rinsed
8 ounces whole wheat penne pasta
Black pepper to taste
4-6 cloves garlic, crushed
1/2 cup pine nuts
2 tablespoons fresh chopped basil
2 16 ounce cans no salt added diced tomatoes, undrained
2 tablespoons capers, drained and rinsed
8 ounces whole wheat penne pasta
Black pepper to taste
Directions:
| 1 | Cook pasta according to directions. |
| 2 | While pasta is cooking, add olive oil to heated nonstick pan. Saute garlic but don’t let burn. Add pine nuts and saute nuts until slightly browned. |
| 3 | Drain pasta and set aside. |
| 4 | Stir tomatoes, capers and basil into pine nut and garlic mixture. Then slowly stir in pasta while keeping mixture on low heat. Season to taste with black pepper. |
| 5 | ENJOY! |
| Ratings & Reviews |
(76 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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