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Apple Tuna Sandwich - Dietitian's Choice Recipe
Apple Tuna Sandwich - Dietitian's Choice Recipe

Category: Sandwich | Serves: 3

(305 ratings)

Nutrition Information:
Calories: 340
Protein: 34 g
Carbs: 39 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 410 mg
Fiber: 5 g

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Add a little crunch to your tuna sandwich with apples and celery. A new and delightful way to enjoy tuna!
2 6 oz cans unsalted tuna in water, drained
1 medium apple chopped
1 celery stalk, peeled and chopped
1/4 cup low fat vanilla yogurt
1 tsp prepared mustard
1 tsp honey
6 slices whole wheat bread
lettuce leaves
6 slices tomato
1 Combine and mix the tuna, apple, celery, yogurt, mustard and honey.
2 Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread.

Ratings & Reviews
(305 ratings)
Tracker tools are a little weak
Reviewed By:
Can`t use tracker tools to generate reports - might as well use paper and pencil. Tools don`t work about 20% of the ...
Apr 22, 2007
good site
Reviewed By: Diet.com Member
good work on bold site great work!
Oct 18, 2006
View All Reviews
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