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Apple Tuna Sandwich - Dietitian's Choice Recipe
  (305 ratings) Nutrition Information:
Calories: 340Protein: 34 g Carbs: 39 g Fat: 6 g Saturated Fat: 2 g Sodium: 410 mg Fiber: 5 g
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Add a little crunch to your tuna sandwich with apples and celery. A new and delightful way to enjoy tuna!
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Ingredients:
2 6 oz cans unsalted tuna in water, drained
1 medium apple chopped
1 celery stalk, peeled and chopped
1/4 cup low fat vanilla yogurt
1 tsp prepared mustard
1 tsp honey
6 slices whole wheat bread
lettuce leaves
6 slices tomato
1 medium apple chopped
1 celery stalk, peeled and chopped
1/4 cup low fat vanilla yogurt
1 tsp prepared mustard
1 tsp honey
6 slices whole wheat bread
lettuce leaves
6 slices tomato
Directions:
| 1 | Combine and mix the tuna, apple, celery, yogurt, mustard and honey. |
| 2 | Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. |
| 3 | ENJOY! |
| Ratings & Reviews |
(305 ratings) |
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Tracker tools are a little weak Reviewed By: SaHoppa Can`t use tracker tools to generate reports - might as well use paper and pencil. Tools don`t work about 20% of the ... |
Apr 22, 2007 |
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good site Reviewed By: Diet.com Member good work on bold site
great work!
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Oct 18, 2006 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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