| Home > Nutrition > Healthy Recipes > Apple Tuna Sandwich |
Apple Tuna Sandwich - Dietitian's Choice Recipe
  (305 ratings) Nutrition Information:
Calories: 340Protein: 34 g Carbs: 39 g Fat: 6 g Saturated Fat: 2 g Sodium: 410 mg Fiber: 5 g
|
|||||||
|
Add a little crunch to your tuna sandwich with apples and celery. A new and delightful way to enjoy tuna!
|
Ingredients:
2 6 oz cans unsalted tuna in water, drained
1 medium apple chopped
1 celery stalk, peeled and chopped
1/4 cup low fat vanilla yogurt
1 tsp prepared mustard
1 tsp honey
6 slices whole wheat bread
lettuce leaves
6 slices tomato
1 medium apple chopped
1 celery stalk, peeled and chopped
1/4 cup low fat vanilla yogurt
1 tsp prepared mustard
1 tsp honey
6 slices whole wheat bread
lettuce leaves
6 slices tomato
Directions:
| 1 | Combine and mix the tuna, apple, celery, yogurt, mustard and honey. |
| 2 | Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. |
| 3 | ENJOY! |
| Ratings & Reviews |
(305 ratings) |
 |
Tracker tools are a little weak Reviewed By: Can`t use tracker tools to generate reports - might as well use paper and pencil. Tools don`t work about 20% of the ... |
Apr 22, 2007 |
 |
good site Reviewed By: Diet.com Member good work on bold site
great work!
|
Oct 18, 2006 |
 |
View All Reviews |
| Related Recipes | All Sandwich Recipes |
Tofu Burgers |
Sloppy Joes |
Chicken And Pear Pitas |
Club Sandwich |
Turkey Brie Sandwich |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2020 Diet Health, Inc. All rights reserved.
