Home > Nutrition > Healthy Recipes > Grilled Salmon Wraps  
Grilled Salmon Wraps - Dietitian's Choice Recipe
Grilled Salmon Wraps - Dietitian's Choice Recipe

Category: Sandwich | Serves: 8

(269 ratings)

Nutrition Information:
Calories: 316
Protein: 17 g
Carbs: 33 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 512 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Go gourmet for lunch today! This wrap is splendid - salmon marinated with lemon and white wine and wrapped up with cabbage and salsa mayo.
Marinade Ingredients:

3/4 cup white wine
2 tablespoons lemon juice
1 teaspoon lime zest
2 tablespoons olive oil
2-3 garlic cloves, minced
1 teaspoon each dried oregano, basil and thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 to 1-1/2 pounds salmon filets, boneless, cut into 2-inch strips

Flour tortillas, preferably high fiber
Salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise)
Green and/or red cabbage, thinly sliced
Green onions, sliced
Cilantro, coarsely chopped
1 Prepare grill or oven broiler.
2 In a medium sized bowl, combine all marinade ingredients and mix well. Add salmon strips, cover with plastic wrap and refrigerate for 30-60 minutes.
3 While salmon is marinating, prepare all wrap ingredients and set aside.
4 Remove salmon strips and drain well. Grill or broil salmon until done or until it flakes with fork.
5 To prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center. Add a thin layer of cabbage, green onions, cilantro and the desired amount of salmon.
6 Fold the tortilla up halfway to the center of the ingredients then roll either the right or left side of the wrap to the other side and serve.

Ratings & Reviews
(269 ratings)
Tasty and Easy
Reviewed By:
This salmon recipe is excellent. Easy to make. Takes 2 min to make the marinade and then grilling it takes maybe 10 -15 ...
Jul 17, 2010
View All Reviews
Next Recipe
Grilled Squash Grilled Squash
Category: Side Dish
Calories: 30

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams