Tofu over Arugula

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Baked Tofu over Arugula

Category: Entree Salad | Serves: 1

(235 ratings)

Nutrition Information:

Calories: 201
Protein: 15 g
Carbs: 9 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 439 mg
Fiber: 4 g

Baked tofu over fresh, nutrient-rich arugula is a quick and healthy meal any day!

Ingredients:

3 ounces flavored tofu (such as Whitewave or Soy Deli), sliced or cubed
4 cups arugula leaves
1 teaspoon olive oil
Fresh lemon juice

Directions:

1	Grill, bake or broil tofu until heated through.
2	Serve over arugula leaves. Squeeze fresh lemon juice and drizzle olive oil over greens.
3	ENJOY!

Ratings & Reviews	(235 ratings)

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