| Home > Nutrition > Healthy Recipes > Tofu over Arugula |
Baked Tofu over Arugula
  (231 ratings) Nutrition Information:
Calories: 201Protein: 15 g Carbs: 9 g Fat: 12 g Saturated Fat: 2 g Sodium: 439 mg Fiber: 4 g
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Baked tofu over fresh, nutrient-rich arugula is a quick and healthy meal any day!
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Ingredients:
3 ounces flavored tofu (such as Whitewave or Soy Deli), sliced or cubed
4 cups arugula leaves
1 teaspoon olive oil
Fresh lemon juice
4 cups arugula leaves
1 teaspoon olive oil
Fresh lemon juice
Directions:
| 1 | Grill, bake or broil tofu until heated through. |
| 2 | Serve over arugula leaves. Squeeze fresh lemon juice and drizzle olive oil over greens. |
| 3 | ENJOY! |
| Ratings & Reviews |
(231 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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