|Home > Nutrition > Healthy Recipes > Balsamic Chicken|
Nutrition Information:Calories: 250
Protein: 17 g
Carbs: 18 g
Fat: 13 g
Saturated Fat: 2 g
Sodium: 151 mg
Fiber: 2 g
|1||Place vinaigrette ingredients in an airtight container and shake until combined or use a whisk to combine in a bowl then set aside.|
|2||Preheat broiler. Adjust oven rack to about 4-5 inches from heat.|
|3||Place 2 tablespoons of the vinaigrette in a bowl then brush chicken halves on each side.|
|4||Spray a broiler pan with cooking spray then place chicken on pan. Place pan on oven rack and cook chicken for about 15 minutes or until no longer pink in the thickest part of the meat and juices run clear.|
|5||Turn halves to other side halfway through the time to ensure even cooking. Cut chicken into 1/4-inch slices and set aside.|
|6||In a large bowl, toss together the green beans, rice, cabbage, carrot and green onion. Add remaining vinaigrette and toss until well-coated.|
|7||Place lettuce leaves on salad plates. Add a serving of the rice mixture in the center and top with chicken slices.|
|Ratings & Reviews|
This is something I would love to try.
|May 06, 2012|
|Left overs is our main stay...
I`m always looking for something new to do with the left over`s. I cook like for family of 6 however I seldom have ...
|Jun 08, 2008|
I am always looking for a good recipe using balsamic and this is definitely one of them!
|Jun 08, 2008|
|Wouldn`t make it again
Reviewed By: Diet.com Member
Loved the chicken, but the rice mixture was lacking
|Jul 09, 2006|
I love this dish.
|Jun 05, 2006|
|View All Reviews|
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Category: Side Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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