|Home > Nutrition > Healthy Recipes > Balsamic Onions|
Nutrition Information:Calories: 151
Protein: 3 g
Carbs: 26 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 309 mg
Fiber: 4 g
|1||Preheat oven to 475°. In a large stockpot, bring water to a boil then add onions. Stir for 30 seconds then remove with a slotted spoon.|
|2||Peel onions then arrange on a jellyroll pan. Sprinkle onions evenly with rosemary.|
|3||In a medium sized bowl, whisk together wine, soy sauce, balsamic vinegar, oil and honey then drizzle over onions.|
|4||Bake for 30 minutes stirring once after first 15 minutes.|
|5||Remove onions with a slotted spoon and set aside in a bowl. Pour remaining balsamic sauce from pan into a small saucepan.|
|6||Bring to a boil then reduce heat and simmer for 2 minutes until slightly syrupy.|
|7||Pour balsamic sauce over onions then toss to coat.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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