Home > Nutrition > Healthy Recipes > Balsamic Onions |
Nutrition Information:
Calories: 151Protein: 3 g Carbs: 26 g Fat: 4 g Saturated Fat: 1 g Sodium: 309 mg Fiber: 4 g
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Pearl onions tossed in a balsamic glaze are splendid served with lean and tender ham.
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1 | Preheat oven to 475°. In a large stockpot, bring water to a boil then add onions. Stir for 30 seconds then remove with a slotted spoon. |
2 | Peel onions then arrange on a jellyroll pan. Sprinkle onions evenly with rosemary. |
3 | In a medium sized bowl, whisk together wine, soy sauce, balsamic vinegar, oil and honey then drizzle over onions. |
4 | Bake for 30 minutes stirring once after first 15 minutes. |
5 | Remove onions with a slotted spoon and set aside in a bowl. Pour remaining balsamic sauce from pan into a small saucepan. |
6 | Bring to a boil then reduce heat and simmer for 2 minutes until slightly syrupy. |
7 | Pour balsamic sauce over onions then toss to coat. |
8 | ENJOY! |
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![]() Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
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