|Home > Nutrition > Healthy Recipes > Vegetable Couscous|
Nutrition Information:Calories: 229
Protein: 7 g
Carbs: 42 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 11 mg
Fiber: 4 g
|1||Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.|
|2||In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently.|
|3||Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.|
|4||Add a little water and cook longer, if needed. Couscous should be light and fluffy.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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