Home > Nutrition > Healthy Recipes > Vegetable Couscous  
Vegetable Couscous
Vegetable Couscous

Category: Side Dish | Serves: 4

(108 ratings)

Nutrition Information:
Calories: 229
Protein: 7 g
Carbs: 42 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 11 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Why have plain old couscous when you can add a few simple imgredients to make it twice as tasty!
Ingredients:
1 small onion, chopped
3 cloves garlic, minced and pressed
2 medium green bell peppers, chopped
1 tablespoon olive oil
1 cup dry couscous (whole wheat if available)
1-1/2 cups water
2 small tomatoes, cut into wedges
Directions:
1 Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.
2 In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently.
3 Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
4 Add a little water and cook longer, if needed. Couscous should be light and fluffy.
5 ENJOY!

Ratings & Reviews
(108 ratings)
Be the first to write a review about this recipe!
 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams