|Home > Nutrition > Healthy Recipes > Corn and Okra Stew|
Nutrition Information:Calories: 98
Protein: 5 g
Carbs: 20 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 328 mg
Fiber: 4 g
|1||Spray a large saucepan wth low fat cooking spray.|
|2||Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.|
|3||Add salt and pepper to taste.|
|Related Recipes||All Casserole/Chili/Stew Recipes|
||Spicy Turkey Chili
||Turkey Bean Chili GF
|Corn and Tomato Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...