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Corn, Okra and Tomato Stew - Dietitian's Choice Recipe
Corn, Okra and Tomato Stew - Dietitian's Choice Recipe

Category: Casserole/Chili/Stew | Serves: 4

(281 ratings)

Nutrition Information:
Calories: 98
Protein: 5 g
Carbs: 20 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 328 mg
Fiber: 4 g

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A touch of ham and basil make this okra, tomato and corn stew spectacular!
Ingredients:
Cooking spray
1 1/2 cups frozen sliced okra
1 cup frozen corn kernels
1/4 cup lean ham, chopped
1 (14 1/2 oz.) can stewed tomatoes, undrained
1/4 cup shredded fresh basil
Salt and pepper, to taste (salt not included in nutrition facts)
Directions:
1 Spray a large saucepan wth low fat cooking spray.
2 Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3 Add salt and pepper to taste.
4 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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