|Home > Nutrition > Healthy Recipes > Corn and Okra Stew|
Nutrition Information:Calories: 98
Protein: 5 g
Carbs: 20 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 328 mg
Fiber: 4 g
|1||Spray a large saucepan wth low fat cooking spray.|
|2||Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.|
|3||Add salt and pepper to taste.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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