The Simple Secret to Flatter Abs

Home My Premium Resources How It Works Contact

My Meal Plans | My Fitness Plans | My Recipes | My Tools

Expert Blog | Member Blogs | Diet & Fitness A-Z

Success Stories | Sample Meal Plan | Sample Recipes

Help | Affiliates | Corporate Wellness Program | Terms & Conditions | Privacy Policy

Videos

Video Home
Diet
»	Diet News
»	Holiday Tips
»	Promos
Fitness
»	Beginner Workouts
»	Intermediate Workouts
»	Advanced Workouts
»	Upper Body Exercises
»	Lower Body Exercises
»	Core (Abs) Exercises
»	Full Body Exercises
»	Cardio Workouts
»	At Home Workouts
»	Yoga, Pilates and Stretching
»	No Equipment Workouts
Recipe/Nutrition
»	Healthy Recipes

The Simple Secret to Flatter Abs

Learn the simple secret to getting flatter abs with kegels. This video features Lisa Johnson of http://LisaJohnsonFitness.com

Tags: kegels lisa johnson diethealth pilates flat abs six pack core weight loss fitness exercise workout body muscle abs ab tummy pooch

Save as Favorite

Comments

Hide/Show Comments (0)

Want to comment on this video?

Login
or
Register Today!

Loading Comments

Related Videos

4 On the Floor - QUICK ABS WORKOUT	Ab Definer: Advanced Sizzling Core Workout	Ab-tastic Exercises For Your Entire Core	5 Stages to Getting in Shape
Pilates Arm Exercise on a Foam Roller	Pilates Leg Silmming Workout Video	Exercise of The Day	The Best Pilates Core Workout Video
Abs, Arms and Chest Exercises in One	Kettlebell Burpees	Advanced Workout For Abs	Intense Pilates Ab Workout
Ab and Butt Blasting Workout	Top 3 Butt Toning Pilates Moves	Abs on Fire!! Crazy HIIT for Your Core	Favorite Valentine's Day Booty Lifting Workout
Butt and Back Strong Pilates Sequence	Total Body Pilates 5-minute Workout	Exercise Equipment 101: Exercise Band Partner Workout	Diet vs Fitness? Which is better for weight loss?
When Does Pilates Get Easier?	Medicine Ball Abs Workout	Cardio Pilates Routine	The Super Bowl Push Up Challenge
How Long Does It Take To See The Benefits of Pilates?	Core Workout with Exercise Ball	Pilates Thigh and Butt Routine	Advanced Abs Combination Routine
Fat Blasting Workout Finisher - NO EQUIPMENT!	20 Minute Full Body Workout!	Total Body Pilates Chair Workout	Oblique Pilates Workout
Advanced Oblique Exercises to Tone Abs	At Home Abs - Half Get Up	Long and Lean Butt 'n Thigh Pilates Workout	Melt Away Pounds
Full Length Ab Workout	Lower Body Exercise: Single Leg Squat	Pilates Strength Cardio Sequence	Pilates For Beginners: 100s Ab Exercise
Flat Abs Pilates Routine	Ski and Snowboard Winter Workout	Pilates Teaser Abs Challenge	Lose The Saddle Bags and Love Handles
2-Exercise Workout for Abs	Pilates with Props - Abs Routine	New Workout Music Playlist!	3 Flat Stomach Exercises
No. 1 Fat Burning Exercise	The Best Toning Pilates Moves For Your Arms	Fitness For Pregnancy: Lower Body Exercise Moves	Side Lying Teaser Challenge
Weight Loss: 3 Tips to Overcoming Mental Roadblocks	How To Exercise Post Surgery	Love Handles Core Move: The Teapot	Free Fitness Workout Plan: Lose Weight Week 5
How To Do A Lunge Correctly	TRX Exercises to Add to your Workouts	Plated Corkscrew \| Twisting Squat	Fitness Model Workouts!
Delicious Baked Cinnamon Apple Recipe	Fat Burning Tri-Set Home Routine	V-Ups Ab Exercise that You Can Do Anywhere	Tone Up Those Buns 'n Guns!
Weight Loss Workout Plan: Week 2	Kettlebell Workout: Core, Shoulders and Legs	Strengthen Your Abs FAST	Get Toned Sexy Legs
Total Abs Makeover	12 Days of Sweating - Holiday Workout!	Top 3 Pilates Abs Moves	Pilates Strength Routine with Hanneke
Lift Your Booty with Bridges - Pilates Sequence	Tone Your Abs & Back with One Sizzling Exercise!	5-Exercise Pilates Abs Workout	Up and Unders
Complete Abs and Upper Body Exercise	Tone Your Lower Body Using a Bench	How To Stretch Tight Hip Flexors	Butts Tight Guts Tight! (part 2 of 3)
Flatten Your Pot Belly Workout Video	3-Part Workout to Tone Your Whole Body	Britney Spears' Ab Workout Revealed	Power Pilates Abs Sequence
Quick Workout Anywhere - Park Bench Edition!	Buddy Body Sculpting Workout	Perfect Upper Body Bootcamp Exercise	How To Use a Foam Roller
Fun Park Swing Workout!	Exercises You Are Doing Wrong - Part 3	Upper Body Tri-Set Workout	The Simple Secret to Flatter Abs