Lower Body Exercise: Single Leg Squat

home diet plans diet nutrition fitness weight loss community recipes

Videos

Video Home
Diet
»	Diet News
»	Holiday Tips
»	Promos
Fitness
»	Beginner Workouts
»	Intermediate Workouts
»	Advanced Workouts
»	Upper Body Exercises
»	Lower Body Exercises
»	Core (Abs) Exercises
»	Full Body Exercises
»	Cardio Workouts
»	At Home Workouts
»	Yoga, Pilates and Stretching
»	No Equipment Workouts
Recipe/Nutrition
»	Healthy Recipes

The single leg squat is one of the best and most challenging lower body exercises you can do. If you are just starting to exercise, start with these modifications to build up your strength.