Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench!
Tags:
fitness
fit
lower body
legs
glutes
butt
hamstrings
core
bench
outdoor
exercise
jess bergenfield
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Upper Body Tri-Set Workout
Exercises You Are Doing Wrong - Part 3
Tone with Bungees! Thighs & Glutes Exercises
Fat-Burning Leg Workout
Tone Your Abs & Back with One Sizzling Exercise!
Fitness Model Workouts!
Perfect Upper Body Bootcamp Exercise
Fat Burning Tri-Set Home Routine
TRX Exercises to Add to your Workouts
V-Ups Ab Exercise that You Can Do Anywhere
Best Full Body Band Workout
Leg Slimming Exercises
Butt and Oblique Exercise - One Shoulder Loaded Squat
Wall Ball Butt Workout
Leg and Core Combo // Time Saving Exercise
Ab Definer: Advanced Sizzling Core Workout
Leg & Butt Workout Blaster!
A Long Lean Legs Series
Gliding Butt Workout
Suitcase Deadlifts
Quick Workout Anywhere - Park Bench Edition!
Buddy Body Sculpting Workout
Outdoor Circuit Training Workout
Advanced Abs Combination Routine
Core Workout with Exercise Ball
Quick Agility Training Workout
All-Star Butt Exercises
3-Part Workout to Tone Your Whole Body
Up and Unders
Free Fitness Workout Plan: Lose Weight Week 5
Strengthen Your Abs FAST
Love Handles Core Move: The Teapot
Butt and Abs Exercise: The Goblet Squat
Delicious Baked Cinnamon Apple Recipe
Workout Without Equipment: Legs Day!
How To Use a Foam Roller
5 Stages to Getting in Shape
Tone Your Bikini Booty
Abs on Fire!! Crazy HIIT for Your Core
Exercise Equipment 101: Exercise Band Partner Workout
Total Body Pilates 5-minute Workout
Kettlebell Burpees
Fat Blasting Workout Finisher - NO EQUIPMENT!
How To Do A Lunge Correctly
How To Stretch Tight Hip Flexors
Lean Legs - Side Step Squat Exercise
Get Toned Sexy Legs
20 Minute Full Body Workout!
Skinny Jeans Leg Workout
Fat Blasting Leg Workout
Plated Corkscrew | Twisting Squat
Melt Away Pounds
Fitness For Pregnancy: Lower Body Exercise Moves
Exercise of The Day
Tone Up Those Buns 'n Guns!
How To Exercise Post Surgery
Tone Up Your Glutes and Hamstrings
No. 1 Fat Burning Exercise
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 174211 Views
80 Comments
The Photoshop Effect
05:37
| 112919 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 110015 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 109241 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 108883 Views
4 Comments
Copyright © 2004 - 2023 Diet Health, Inc. All rights reserved.
Tweet