Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench!
Tags:
fitness
fit
lower body
legs
glutes
butt
hamstrings
core
bench
outdoor
exercise
jess bergenfield
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Buddy Body Sculpting Workout
3-Part Workout to Tone Your Whole Body
Advanced Abs Combination Routine
Outdoor Circuit Training Workout
V-Ups Ab Exercise that You Can Do Anywhere
Exercises You Are Doing Wrong - Part 3
Butt and Abs Exercise: The Goblet Squat
Workout Without Equipment: Legs Day!
Ab Definer: Advanced Sizzling Core Workout
A Long Lean Legs Series
Tone with Bungees! Thighs & Glutes Exercises
Quick Workout Anywhere - Park Bench Edition!
Lean Legs - Side Step Squat Exercise
Gliding Butt Workout
Fat Blasting Workout Finisher - NO EQUIPMENT!
Fat-Burning Leg Workout
Tone Your Abs & Back with One Sizzling Exercise!
Leg and Core Combo // Time Saving Exercise
Leg & Butt Workout Blaster!
Delicious Baked Cinnamon Apple Recipe
Skinny Jeans Leg Workout
Tone Up Those Buns 'n Guns!
20 Minute Full Body Workout!
How To Stretch Tight Hip Flexors
Total Body Pilates 5-minute Workout
Upper Body Tri-Set Workout
Strengthen Your Abs FAST
Tone Your Bikini Booty
Melt Away Pounds
TRX Exercises to Add to your Workouts
Suitcase Deadlifts
Wall Ball Butt Workout
Love Handles Core Move: The Teapot
Kettlebell Burpees
Fitness For Pregnancy: Lower Body Exercise Moves
Tone Up Your Glutes and Hamstrings
Fitness Model Workouts!
How To Exercise Post Surgery
How To Use a Foam Roller
Core Workout with Exercise Ball
Perfect Upper Body Bootcamp Exercise
Up and Unders
Fat Blasting Leg Workout
Abs on Fire!! Crazy HIIT for Your Core
Free Fitness Workout Plan: Lose Weight Week 5
Butt and Oblique Exercise - One Shoulder Loaded Squat
Quick Agility Training Workout
Exercise Equipment 101: Exercise Band Partner Workout
Plated Corkscrew | Twisting Squat
All-Star Butt Exercises
Get Toned Sexy Legs
Best Full Body Band Workout
Fat Burning Tri-Set Home Routine
Leg Slimming Exercises
Exercise of The Day
5 Stages to Getting in Shape
How To Do A Lunge Correctly
No. 1 Fat Burning Exercise
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 169131 Views
80 Comments
The Photoshop Effect
05:37
| 107804 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 105446 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 104499 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 104387 Views
4 Comments
Copyright © 2004 - 2021 Diet Health, Inc. All rights reserved.
Tweet
