Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Plated Corkscrew | Twisting Squat
Try this weighted plate corkscrew to work your core and lower body!
Tags:
fitness
workout
plate
weight
core
oblique
lower body
advanced
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Exercises You Are Doing Wrong - Part 3
Ab Definer: Advanced Sizzling Core Workout
Free Fitness Workout Plan: Lose Weight Week 5
Get Toned Sexy Legs
Delicious Baked Cinnamon Apple Recipe
5 Stages to Getting in Shape
Lower Body Exercise: Single Leg Squat
How To Stretch Tight Hip Flexors
How To Use a Foam Roller
Fat Burning Tri-Set Home Routine
Fun Park Swing Workout!
Love Handles Core Move: The Teapot
Total Body Pilates 5-minute Workout
Strengthen Your Abs FAST
Melt Away Pounds
Advanced Upper Body Exercise: Renegade Rows
Quick Workout Anywhere - Park Bench Edition!
TRX Exercises to Add to your Workouts
Kettlebell Burpees
Tone Your Lower Body Using a Bench
Butts Tight Guts Tight! (part 2 of 3)
3-Part Workout to Tone Your Whole Body
Lean Legs - Side Step Squat Exercise
Mediterranean diet improves sex too!
Up and Unders
Fat Blasting Leg Workout
V-Ups Ab Exercise that You Can Do Anywhere
Abs on Fire!! Crazy HIIT for Your Core
Tone Up Those Buns 'n Guns!
Leg Slimming Exercises
New Workout Music Playlist!
Fitness For Pregnancy: Lower Body Exercise Moves
Core Workout with Exercise Ball
Advanced Abs Combination Routine
Tone Your Abs & Back with One Sizzling Exercise!
Weight Loss Workout Plan: Week 2
Wall Ball Butt Workout
Upper Body Tri-Set Workout
How To Do A Lunge Correctly
Buddy Body Sculpting Workout
20 Minute Full Body Workout!
Fat Blasting Workout Finisher - NO EQUIPMENT!
Perfect Upper Body Bootcamp Exercise
12 Days of Sweating - Holiday Workout!
Ski and Snowboard Winter Workout
Fitness Model Workouts!
Plated Corkscrew | Twisting Squat
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 178225 Views
80 Comments
The Photoshop Effect
05:37
| 116610 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 113065 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 112194 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112072 Views
6 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
