Tone Your Abs & Back with One Sizzling Exercise!
Add this ab and oblique exercise to the end of a superset or at the end of your workout. As a bonus, this exercise will also strengthen your back and shoulders while opening your chest, to improve posture and combat long hours of sitting. If it looks too challenging, don't worry - we have some modifications for you! Go for 12-15 reps using a light weight. At 4:30, Stephen also shares a great tip about how to balance out the strength in your dominant and non-dominant sides.
Want to comment on this video?

Login
or
Register Today!




Loading Comments




Related Videos

Advertizing

ADVERTISEMENT


Spotlight

4 Year Old McDonalds Hamburger
4 Year Old McDonalds Hamburger 05:24 | 176079 Views
80 Comments

The Photoshop Effect
The Photoshop Effect 05:37 | 114584 Views
22 Comments

Little Black Dress Sexy Fitness
Little Black Dress Sexy Fitness 04:24 | 111317 Views
10 Comments

No Equipment Necessary Workout!
No Equipment Necessary Workout! 04:11 | 110569 Views
6 Comments

Chicken & Fruit Salad Recipe
Chicken & Fruit Salad Recipe 00:42 | 110174 Views
4 Comments


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams