Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Diet vs Fitness? Which is better for weight loss?
Learn the secret behind fast fat and weight loss and watch Sarah's fitness assessment to see her percent body fat and lean muscle mass.
Tags:
weight loss
fitness
exercise
nutrition
fat loss
body fat
lean body mass
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Weight Loss: 3 Tips to Overcoming Mental Roadblocks
No. 1 Fat Burning Exercise
60-Second Fat Loss Interval
Fat Burning Tri-Set Home Routine
Perfect Upper Body Bootcamp Exercise
Exercise of The Day
Tone Up Those Buns 'n Guns!
Delicious Baked Cinnamon Apple Recipe
How To Exercise Post Surgery
20 Minute Full Body Workout!
How To Stretch Tight Hip Flexors
Exercise Equipment 101: Exercise Band Partner Workout
Quick Workout Anywhere - Park Bench Edition!
Exercises You Are Doing Wrong - Part 3
Tone Your Abs & Back with One Sizzling Exercise!
How To Use a Foam Roller
Upper Body Tri-Set Workout
Kettlebell Burpees
How To Do A Lunge Correctly
Tone Your Lower Body Using a Bench
Fitness For Pregnancy: Lower Body Exercise Moves
Fitness Model Workouts!
Plated Corkscrew | Twisting Squat
Buddy Body Sculpting Workout
Free Fitness Workout Plan: Lose Weight Week 5
TRX Exercises to Add to your Workouts
Melt Away Pounds
5 Stages to Getting in Shape
Total Body Pilates 5-minute Workout
Fat Blasting Workout Finisher - NO EQUIPMENT!
Advanced Abs Combination Routine
Get Toned Sexy Legs
Diet vs Fitness? Which is better for weight loss?
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177229 Views
80 Comments
The Photoshop Effect
05:37
| 115662 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112159 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111369 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111103 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet