Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Diet vs Fitness? Which is better for weight loss?
Learn the secret behind fast fat and weight loss and watch Sarah's fitness assessment to see her percent body fat and lean muscle mass.
Tags:
weight loss
fitness
exercise
nutrition
fat loss
body fat
lean body mass
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Perfect Upper Body Bootcamp Exercise
Tone Your Lower Body Using a Bench
Fat Burning Tri-Set Home Routine
How To Do A Lunge Correctly
Kettlebell Burpees
How To Use a Foam Roller
Buddy Body Sculpting Workout
Weight Loss: 3 Tips to Overcoming Mental Roadblocks
Advanced Abs Combination Routine
Upper Body Tri-Set Workout
Fitness Model Workouts!
60-Second Fat Loss Interval
Total Body Pilates 5-minute Workout
How To Stretch Tight Hip Flexors
Tone Your Abs & Back with One Sizzling Exercise!
5 Stages to Getting in Shape
No. 1 Fat Burning Exercise
Exercises You Are Doing Wrong - Part 3
Plated Corkscrew | Twisting Squat
Quick Workout Anywhere - Park Bench Edition!
How To Exercise Post Surgery
TRX Exercises to Add to your Workouts
Melt Away Pounds
Fat Blasting Workout Finisher - NO EQUIPMENT!
Free Fitness Workout Plan: Lose Weight Week 5
20 Minute Full Body Workout!
Get Toned Sexy Legs
Tone Up Those Buns 'n Guns!
Exercise Equipment 101: Exercise Band Partner Workout
Delicious Baked Cinnamon Apple Recipe
Fitness For Pregnancy: Lower Body Exercise Moves
Exercise of The Day
Diet vs Fitness? Which is better for weight loss?
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 178169 Views
80 Comments
The Photoshop Effect
05:37
| 116562 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112997 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 112137 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112029 Views
6 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
