Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Diet vs Fitness? Which is better for weight loss?
Learn the secret behind fast fat and weight loss and watch Sarah's fitness assessment to see her percent body fat and lean muscle mass.
Tags:
weight loss
fitness
exercise
nutrition
fat loss
body fat
lean body mass
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
How To Stretch Tight Hip Flexors
Plated Corkscrew | Twisting Squat
Exercise Equipment 101: Exercise Band Partner Workout
No. 1 Fat Burning Exercise
How To Do A Lunge Correctly
Fat Blasting Workout Finisher - NO EQUIPMENT!
Buddy Body Sculpting Workout
Tone Your Abs & Back with One Sizzling Exercise!
Melt Away Pounds
60-Second Fat Loss Interval
Tone Your Lower Body Using a Bench
5 Stages to Getting in Shape
Advanced Abs Combination Routine
Delicious Baked Cinnamon Apple Recipe
Fitness Model Workouts!
Upper Body Tri-Set Workout
Exercises You Are Doing Wrong - Part 3
Tone Up Those Buns 'n Guns!
Quick Workout Anywhere - Park Bench Edition!
TRX Exercises to Add to your Workouts
Exercise of The Day
Kettlebell Burpees
Perfect Upper Body Bootcamp Exercise
Fitness For Pregnancy: Lower Body Exercise Moves
How To Exercise Post Surgery
Weight Loss: 3 Tips to Overcoming Mental Roadblocks
Free Fitness Workout Plan: Lose Weight Week 5
Get Toned Sexy Legs
How To Use a Foam Roller
Fat Burning Tri-Set Home Routine
Total Body Pilates 5-minute Workout
20 Minute Full Body Workout!
Diet vs Fitness? Which is better for weight loss?
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177833 Views
80 Comments
The Photoshop Effect
05:37
| 116234 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112667 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111790 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111730 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
