HIIT Cones Workout
You guys have requested more HIIT (High Intensity Interval Training) videos, so Lisa Johnson has an HIIT workout that will get your heart rate ramped up! See below for the exercise names and the duration/reps of each: Shuttle runs: 2-3 times, Diagonals: 60-90 seconds, Perimeters: 2-3 times, Cross cones: 60-90 seconds, Slalom: 2-3 times.
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