Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Add this Interval to the End of Your Workout
This interval is a fantastic way to burn body fat and short-term calories, and works some of the largest muscles in your body. Add it to the end of your workout to increase metabolism for up to 24 hours.
Tags:
interval
workout
cardio
burn fat
metabolism
stephen cabral
fitness
calories
legs
muscles
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Weight Loss Workout Plan: Week 2
Calorie Crushing Bleacher Circuit
Plated Corkscrew | Twisting Squat
Total Body Pilates 5-minute Workout
Ski and Snowboard Winter Workout
Buddy Body Sculpting Workout
The 5 Minute Cardio Workout
How To Use a Foam Roller
How To Do A Lunge Correctly
Butts Tight Guts Tight! (part 2 of 3)
Cardio Workout at Home
Fat-Burning Leg Workout
New Workout Music Playlist!
Workout Without Equipment: Legs Day!
More Cardio Intervals
20 Minute Full Body Workout!
TRX Exercises to Add to your Workouts
Lower Body Exercise: Single Leg Squat
Trim and Tone Your Abs
Free Fitness Workout Plan: Lose Weight Week 5
Fitness For Pregnancy: Lower Body Exercise Moves
Get Toned Sexy Legs
Awesome Cardio Interval Workout
Melt Away Pounds
Fun Park Swing Workout!
All Star Ab Moves
Fat Blasting Workout Finisher - NO EQUIPMENT!
Brand New 4-Minute Workout
Fitness Model Workouts!
Leg and Core Combo // Time Saving Exercise
1-Min Weight Loss Interval
Exercises You Are Doing Wrong - Part 3
The World's Fastest Workout Video
No Equipment Necessary Workout!
Delicious Baked Cinnamon Apple Recipe
Kettlebell Burpees
Cardio Intervals
Suitcase Deadlifts
5 Stages to Getting in Shape
12 Days of Sweating - Holiday Workout!
Tone Your Lower Body Using a Bench
Quick Workout Anywhere - Park Bench Edition!
Advanced Abs Combination Routine
Advanced Bodyweight Workout - No Gym Required
How To Stretch Tight Hip Flexors
Tone Up Those Buns 'n Guns!
Russian Workout Secrets Revealed!
Fat Burning Tri-Set Home Routine
Tone Your Abs & Back with One Sizzling Exercise!
Skinny Jeans Leg Workout
The Best Ab Exercises You've Never Heard Of
Genevieve Lost 421 lbs!
Perfect Upper Body Bootcamp Exercise
A Long Lean Legs Series
Upper Body Tri-Set Workout
Add this Interval to the End of Your Workout
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 172972 Views
80 Comments
The Photoshop Effect
05:37
| 111616 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 108699 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 108089 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 107635 Views
4 Comments
Copyright © 2004 - 2023 Diet Health, Inc. All rights reserved.
Tweet