Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Beginner Fat Burning Exercise: The Burpee
Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most.
Tags:
beginner
fitness
burpees
squat
thrusts
weight
loss
exercise
plan
routine
trainer
strength
build
diet
workout
work
out
burpee
free
Save as Favorite
Comments
Hide/Show Comments (2)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Perfect Upper Body Bootcamp Exercise
Fat Blasting Workout Finisher - NO EQUIPMENT!
5 Stages to Getting in Shape
What is Your Nutrition IQ?
Get Toned Sexy Legs
Diets That Don't Work
Trainer in the Kitchen: Chicken Salad Recipe
20 Minute Full Body Workout!
Free Fitness Workout Plan: Lose Weight Week 5
Melt Away Pounds
Bethenny Frankel's Brown Rice Breakfast
Tone Up Those Buns 'n Guns!
12 Days of Sweating - Holiday Workout!
Fun Park Swing Workout!
Total Body Pilates 5-minute Workout
Lose The Last 5 lbs!
Buddy Body Sculpting Workout
Tone Your Lower Body Using a Bench
Fitness Model Workouts!
Kettlebell Burpees
Upper Body Tri-Set Workout
New Workout Music Playlist!
No. 1 Fat Burning Exercise
Beginner Exercise Ball Workout
How To Do A Lunge Correctly
How To Use a Foam Roller
Tone Your Abs & Back with One Sizzling Exercise!
Butts Tight Guts Tight! (part 2 of 3)
Trainer In The Kitchen: Morning Mocha Smoothie
How To Exercise Post Surgery
Weight Loss Workout Plan: Week 2
Ski and Snowboard Winter Workout
How To Stretch Tight Hip Flexors
Exercise of The Day
Quick Workout Anywhere - Park Bench Edition!
Fat Burning Tri-Set Home Routine
Fitness For Pregnancy: Lower Body Exercise Moves
The Wrong Way to Squat/Deadlift
TRX Exercises to Add to your Workouts
Trainer In The Kitchen: Skinny Spaghetti Recipe
Plated Corkscrew | Twisting Squat
Exercise Equipment 101: Exercise Band Partner Workout
Is Celery a Negative Calorie Food?
Advanced Abs Combination Routine
Mediterranean diet improves sex too!
Delicious Baked Cinnamon Apple Recipe
How to Choose the Best Weight for Your Workout
Lower Body Exercise: Single Leg Squat
Post Workout Fruit Smoothie
Exercises You Are Doing Wrong - Part 3
Beginner Fat Burning Exercise: The Burpee
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177654 Views
80 Comments
The Photoshop Effect
05:37
| 116037 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112488 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111630 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111438 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet