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Veggie Sandwich - Dietitian's Choice Recipe
Veggie Sandwich - Dietitian's Choice Recipe

Category: Sandwich | Serves: 1

(122 ratings)

Nutrition Information:
Calories: 298
Protein: 12 g
Carbs: 42 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 343 mg
Fiber: 12 g

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This colorful and crunchy sandwich combines fresh flavors with natural goodness you'll love.
Ingredients:
2 slices whole grain bread
1 tablespoon light cream cheese
1 teaspoon brown mustard
1/4 of an avacado, sliced
Sliced cucumber
Sliced red onion
Alfalfa sprouts
Directions:
1 Spread cream cheese and mustard on the brown bread. Layer with avacado, tomato, onion, cucumber and sprouts.
2 ENJOY!

Ratings & Reviews
(122 ratings)
A Little Variation
Reviewed By:
I eat these almost everyday for breakfast or lunch with a few variations. I use a mini whole wheat bagel (100 cal.) and ...
May 10, 2008
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