Home > Nutrition > Healthy Recipes > Veggie Sandwich  
Veggie Sandwich - Dietitian's Choice Recipe
Veggie Sandwich - Dietitian's Choice Recipe

Category: Sandwich | Serves: 1

(122 ratings)

Nutrition Information:
Calories: 298
Protein: 12 g
Carbs: 42 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 343 mg
Fiber: 12 g

Save As Favorite
Print This Recipe
Send to a friend
This colorful and crunchy sandwich combines fresh flavors with natural goodness you'll love.
2 slices whole grain bread
1 tablespoon light cream cheese
1 teaspoon brown mustard
1/4 of an avacado, sliced
Sliced cucumber
Sliced red onion
Alfalfa sprouts
1 Spread cream cheese and mustard on the brown bread. Layer with avacado, tomato, onion, cucumber and sprouts.

Ratings & Reviews
(122 ratings)
A Little Variation
Reviewed By:
I eat these almost everyday for breakfast or lunch with a few variations. I use a mini whole wheat bagel (100 cal.) and ...
May 10, 2008
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams